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Training advice from Bob Roll


“Good health is bad for a bike racer. If you are healthy, you aren’t training hard enough. Healthy, wealthy, and wise is for ambassadors and Republican presidents, not bike racers. You need to be sick, poor, and stupid.”

“Coaches are constantly telling athletes to train low and sleep high. I say move to Belgium and race every day, or get high and don’t train at all.”

Training advice from Bob Roll

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